I was very closed minded and wasn’t open to new things, I flipped this on its head and was willing to try anything to help me moving forward and part of the alternative forms of therapy was art therapy, the first time I spent in the art room I fell in love and had all of a sudden found something that was so beneficial for my mind. If you're feeling overwhelmed at the thought of decorating your home, you can take the hassle out of painting by using our partner NeedHelp who can help you find a reliable painter and decorator in your area.'In June 2019 I was admitted into a rehab facility for a gambling and drug addiction that was controlling my life and ultimately having a huge impact on my mental health. They're perfect because your walls will match nearly any room's colour scheme and it means you have the flexibility to update your decor whenever you like.

When it comes to colours, the most popular options are white and grey paint for a really modern and clean look. Why not impress your neighbours by adding a pop of colour and protecting your outside surfaces with some durable and weather-resistant fence paint, decking or masonry paint? If you're feeling creative you might wish to update your decor with some furniture paint which, like all our paints, is available in a range of colours, finishes and tin sizes.

You might be looking for something to freshen up inside your home such as emulsion for walls and ceilings, tile or radiator paint, or an option for your wooden or garage floor. There's also a whole range of brands to choose from including Dulux paint, Farrow & Ball colours, Valspar and our own GoodHome range. There's so much choice out there when it comes to paint and it can be difficult finding the right colour and finish for your home.

Epoxy table glow in the dark